Barefoot and Breathe
B R E A T H E • A W A K E N • T R A N S F O R M
Welcome to Barefoot and Breathe
Prepare to ignite your spirit, rekindle your light, and embrace a more vibrant life!
Our events serve as your gateway to deeper connections and a pathway to rediscovering your true, authentic self, unlocking your highest potential.
Meet Ad
Barefoot and Breathe Founder
In December 2022, my life was completely changed after a profound breathwork journey. Prior to this experience, I felt lost, insecure, I didn’t know who I was, and deeply disliked myself. I felt shy, introverted, angry, reactive, anxious, and depressed, as well as numb to most feelings and emotions.
I continued my healing journey, peeling back layers of traumas and triggers. Now I live my life free of limiting beliefs and mental blockages. I know who I am at my core and know I can do, be, and create anything I desire in this lifetime.
My life is filled with love, light, and wisdom and I am dedicated to sharing the transformative power of the modalities that have changed, and continue to change my life with every soul who crosses my path.
Core values
Creating a nurturing space
We are dedicated to creating a safe and supportive environment where you can truly soften and let go. Vulnerability is a strength, and we strive to cultivate a space where you feel embraced, secure, and free to express your authentic self.
Encouraging inner exploration
We cherish the journey of self-discovery and healing. By creating a sacred space, we invite you to turn inward, explore your inner landscape, and uncover hidden truths. This is a sanctuary for personal transformation, where you can reflect, release, and evolve at your own pace.
Encouraging inner exploration
We cherish the journey of self-discovery and healing. By creating a sacred space, we invite you to turn inward, explore your inner landscape, and uncover hidden truths. This is a sanctuary for personal transformation, where you can reflect, release, and evolve at your own pace.
Motivating self empowerment
At the core of our mission is the knowing of your innate power to heal and transform. We provide you with effective tools and techniques to release tension, discomfort, and pain, guiding you toward the realisation that you are your own healer.
Self-empowerment is central to our approach, reminding you that true healing originates from within. Embrace your journey of self-healing and discover the strength that lies in you.
TESTIMONIALS
Hear From Our Community
"Exactly what I needed"
It just felt perfect and was exactly what I needed to open my eyes to the next step in my healing journey
- Layla M.
"Peace I haven’t felt in years"
Adam, from the start of the retreat I had reservations about the breathwork. But after, I’m now a big fan of the practice, and you, my friend, have given me peace I haven’t felt in years. I will always be grateful our paths crossed
- Matt M.
"Stronger and more content"
I just want to deeply thank you, Adam, for the most rewarding and helpful breathwork session with you in Bargara. I feel stronger and more content
- Joanne C.
