Barefoot and Breathe offers transformative breathwork workshops designed to enhance productivity, reduce stress, and foster a positive workplace culture.

Why Breathwork for Your Team?

Boost Productivity: Our workshops help employees clear mental clutter and increase focus, leading to more effective and efficient work.

Reduce Stress: Breathwork techniques are proven to lower stress levels, improve emotional resilience, and promote overall mental well-being.

Enhance Team Collaboration: Shared breathwork experiences strengthen team bonds, improve communication, and foster a supportive work environment.

Promote Well-Being: Encourage a healthier work-life balance by integrating mindful practices that support physical and mental health.

What to Expect:

Information and Guidance:

Learn about managing stress and ways to disconnect from work when transitioning back into home life.

Guided Breathing Techniques: Discover 3-5 practical breathing exercises to use at work and in daily life.

Extended Breathwork Journey: Experience a 15-25 minute guided breathwork, releasing stress and anxiety.

Optional Enhancements

We also offer optional enhancements to make the session even more impactful, such as:

Cacao: An energising alternative to coffee, with benefits for cognitive function, focus and lasting energy levels.

Ice Bath: While it may seem daunting, the cognitive boost and revitalizing feelings are well worth it. We can adjust the ice to be more comfortable for first-timers!

Sound and Light Therapy: Integrated into the breathwork journey for additional benefits and enhanced relaxation.

Invest in your team’s success and well-being with our Breathwork Workshops. Create a more engaged, resilient, and productive workforce while nurturing a positive and supportive corporate culture.

Ready to breathe new life into your team?

Contact us today to schedule your workshop and unlock the full potential of your workforce.