Barefoot and Breathe
B R E A T H E • A W A K E N • T R A N S F O R M
Barefoot and Breathe
B R E A T H E • A W A K E N • T R A N S F O R M
Inner World Rewired Tour – Tickets Now Available!
Experience transformative breakthroughs with breathwork, trauma release, and inner child healing
Ad is bringing the transformative Inner World Rewired tour to Queensland and beyond!
Experience powerful breakthroughs with guided breathwork, trauma release, and inner child healing. This is your chance to reset your nervous system, release emotional blocks, and reconnect with yourself.
Join us at one of the many stops across
Lismore, Byron Bay, Gold Coast, Brisbane, Sunshine Coast, and Gympie.
Tickets are limited, so secure your spot today!
Inner World Rewired Tour – Tickets Now Available!
Experience Profound Shifts through Breakthrough Breathwork, Trauma Release Exercise and Inner Child Work
Are you ready reset your nervous system, release emotional blocks and reconnect to your true self?
Barefoot and Breathe are bringing this transformative tour to city near you!
Join us at one of the many stops across
Lismore, Byron Bay, Gold Coast, Brisbane, Sunshine Coast, Gympie, and Hervey Bay.
Tickets are limited, so secure your spot today!
What is Barefoot and Breathe?
Barefoot and Breathe specialises in hosting transformative journey's, designed to help you reconnect with your inner self. Through a unique blend of breathwork, trauma release, and nervous system healing, Ad facilitates breakthroughs that change lives.
Benefits of Breathwork and Trauma Release
Relieve Anxiety and Stress
Modern life is overwhelming. Breathwork helps calm your nervous system, reduce stress hormones, and bring a sense of balance and peace into your life.
How it helps:
• Quiet the mind and regain control of racing thoughts.
• Release tension held in the body.
• Cultivate a deep sense of relaxation and resilience.
Reconnect With Your Inner Self
When was the last time you truly listened to yourself? Breathwork helps you tune into your inner world, fostering self-awareness and emotional clarity.
How it helps:
• Enhance self-compassion and acceptance.
• Connect with your authentic self.
• Reawaken your creativity and purpose.
Reset Your Nervous System
A disregulated nervous system can leave you feeling stuck in survival mode. Breathwork provides the reset you need to break free.
How it helps:
• Shift from fight-or-flight to rest-and-digest.
• Improve sleep, energy levels, and focus.
• Build a stronger, more adaptive response to life’s challenges.
Cultivate Resilience and Inner Strength
Breathwork isn’t just about healing—it’s about growth. As you work through emotions and challenges, you’ll build resilience that carries into every aspect of your life.
How it helps:
• Foster emotional stability and confidence.
• Develop tools to navigate future challenges.
• Unlock your potential for lasting transformation.
Heal Past Trauma
Trauma isn’t just in the mind—it’s stored in the body. Through intentional breathwork, you can release these stored emotions and begin to heal.
How it helps:
• Process unresolved emotions safely.
• Let go of limiting beliefs and negative patterns.
• Move forward with a renewed sense of freedom
Breathwork and Trauma Release
Benefits
Relieve Anxiety and Stress
Modern life is overwhelming. Breathwork helps calm your nervous system, reduce stress hormones, and bring a sense of balance and peace into your life.
How it helps:
• Quiet the mind and regain control of racing thoughts.
• Release tension held in the body.
• Cultivate a deep sense of relaxation and resilience.
Reconnect With Your Inner Self
When was the last time you truly listened to yourself? Breathwork helps you tune into your inner world, fostering self-awareness and emotional clarity.
How it helps:
• Enhance self-compassion and acceptance.
• Connect with your authentic self.
• Reawaken your creativity and purpose.
Reset Your Nervous System
A disregulated nervous system can leave you feeling stuck in survival mode. Breathwork provides the reset you need to break free.
How it helps:
• Shift from fight-or-flight to rest-and-digest.
• Improve sleep, energy levels, and focus.
• Build a stronger, more adaptive response to life’s challenges.
Cultivate Resilience and Inner Strength
Breathwork isn’t just about healing—it’s about growth. As you work through emotions and challenges, you’ll build resilience that carries into every aspect of your life.
How it helps:
• Foster emotional stability and confidence.
• Develop tools to navigate future challenges.
• Unlock your potential for lasting transformation.
Heal Past Trauma
Trauma isn’t just in the mind—it’s stored in the body. Through intentional breathwork, you can release these stored emotions and begin to heal.
How it helps:
• Process unresolved emotions safely.
• Let go of limiting beliefs and negative patterns.
• Move forward with a renewed sense of freedom
Experience the Power of Breathwork for Yourself
At Barefoot and Breathe, we guide you through this life-changing journey in a safe, supportive environment. Whether you’re looking to release the past, embrace the present, or prepare for the future, breathwork offers a path forward.
TESTIMONIALS
Hear From Our Community
"Exactly what I needed"
It just felt perfect and was exactly what I needed to open my eyes to the next step in my healing journey
- Layla M.
"Peace I haven’t felt in years"
Adam, from the start of the retreat I had reservations about the breathwork. But after, I’m now a big fan of the practice, and you, my friend, have given me peace I haven’t felt in years. I will always be grateful our paths crossed
- Matt M.
"Stronger and more content"
I just want to deeply thank you, Adam, for the most rewarding and helpful breathwork session with you in Bargara. I feel stronger and more content
- Joanne C.
