Discover the groundbreaking techniques that have transformed lives around the world.
This immersive experience combines breakthrough breathwork, inner child healing, and trauma release to help you rewrite your internal narrative and unlock the limitless potential within.
Whether you're seeking to overcome self-doubt, release emotional pain, or create lasting change, this tour is your opportunity to reconnect with your true self and thrive
• Feel more confident and sure of yourself.
• Let go of emotional baggage that’s been weighing you down.
• Reconnect with who you really are and what matters most to you.
• Learn simple, powerful tools to tackle negative thoughts and stay positive.
• Gain clarity, balance, and a fresh perspective to create lasting changes in your life.
Discover the groundbreaking techniques that have transformed lives around the world.
This immersive experience combines breakthrough breathwork, inner child healing, and trauma release to help you rewrite your internal narrative and unlock the limitless potential within.
Whether you're seeking to overcome self-doubt, release emotional pain, or create lasting change, this tour is your opportunity to reconnect with your true self and thrive
• Feel more confident and sure of yourself.
• Let go of emotional baggage that’s been weighing you down.
• Reconnect with who you really are and what matters most to you.
• Learn simple, powerful tools to tackle negative thoughts and stay positive.
• Gain clarity, balance, and a fresh perspective to create lasting changes in your life.
January 22nd
January 23
January 25
Gold Coast
January 26
January 27
January 29
Rewiring the subconscious mind-body system.
Through guided modalities like breakthrough breathwork, inner child work, TRE and more, you will begin to unravel traumas and triggers that hold you back from living life at your highest potential.
Breathwork is a powerful practice that taps into the natural rhythm of your breath to unlock emotional healing and mental clarity. Through guided breathing techniques, breakthrough breathwork helps you release suppressed emotions, clear mental blocks, and reconnect with your inner self.
This transformative practice not only relieves stress and anxiety but also enhances your overall sense of peace, focus, and energy. Whether you're seeking to heal past traumas or simply find balance, breakthrough breathwork is a tool that empowers you to reset and recharge from within.
Adam, from the start of the retreat I had reservations about the breathwork. But after, I’m now a big fan of the practice, and you, my friend, have given me peace I haven’t felt in years. I will always be grateful our paths crossed
- Matt M.
It just felt perfect and was exactly what I needed to open my eyes to the next step in my healing journey
- Layla M.
Deep within each of us is our inner child—a part of us that carries the experiences, emotions, and beliefs formed during childhood.
Inner child work is a transformative practice that helps you reconnect with this part of yourself, uncovering the wounds, fears, and unmet needs that may still influence your thoughts and behaviors today.
By nurturing and healing your inner child, you can release self-doubt, rediscover joy, and create a foundation of self-love and confidence.
This process allows you to embrace your authentic self and move forward with greater freedom and fulfillment.
TRE is a body-focused practice designed to help you release deep-seated tension, stress, and trauma stored within your muscles and nervous system.
Through a series of simple, guided exercises, TRE activates the body’s natural tremor mechanism, allowing you to gently and safely let go of emotional and physical strain.
This practice not only helps reduce stress and anxiety but also improves sleep, increases energy, and promotes a sense of calm and balance.
TRE is a powerful tool for reconnecting with your body and supporting your journey to healing and wholeness.
I just want to deeply thank you, Adam, for the most rewarding and helpful breathwork session with you in Bargara. I feel stronger and more content
- Joanne C.
Rewiring the subconscious mind-body system.
Through guided modalities like breakthrough breathwork, inner child work, TRE and more, you will begin to unravel traumas and triggers that hold you back from living life at your highest potential.
Breathwork is a powerful practice that taps into the natural rhythm of your breath to unlock emotional healing and mental clarity. Through guided breathing techniques, breakthrough breathwork helps you release suppressed emotions, clear mental blocks, and reconnect with your inner self.
This transformative practice not only relieves stress and anxiety but also enhances your overall sense of peace, focus, and energy. Whether you're seeking to heal past traumas or simply find balance, breakthrough breathwork is a tool that empowers you to reset and recharge from within.
Adam, from the start of the retreat I had reservations about the breathwork. But after, I’m now a big fan of the practice, and you, my friend, have given me peace I haven’t felt in years. I will always be grateful our paths crossed
- Matt M.
Deep within each of us is our inner child—a part of us that carries the experiences, emotions, and beliefs formed during childhood.
Inner child work is a transformative practice that helps you reconnect with this part of yourself, uncovering the wounds, fears, and unmet needs that may still influence your thoughts and behaviors today.
By nurturing and healing your inner child, you can release self-doubt, rediscover joy, and create a foundation of self-love and confidence.
This process allows you to embrace your authentic self and move forward with greater freedom and fulfillment.
It just felt perfect and was exactly what I needed to open my eyes to the next step in my healing journey
- Layla M.
TRE is a body-focused practice designed to help you release deep-seated tension, stress, and trauma stored within your muscles and nervous system.
Through a series of simple, guided exercises, TRE activates the body’s natural tremor mechanism, allowing you to gently and safely let go of emotional and physical strain.
This practice not only helps reduce stress and anxiety but also improves sleep, increases energy, and promotes a sense of calm and balance.
TRE is a powerful tool for reconnecting with your body and supporting your journey to healing and wholeness.
I just want to deeply thank you, Adam, for the most rewarding and helpful breathwork session with you in Bargara. I feel stronger and more content
- Joanne C.
FAQs
Your Questions Answered on Holistic Healing and Wellness
What can I expect from my first visit to Barefoot and Breathe?
Your first visit will involve a detailed consultation where we discuss your health goals, medical history, and lifestyle. This is followed by a customized treatment plan tailored to meet your specific needs.
Are the herbal products used at your clinic safe and certified?
Yes, all our herbal products are sourced from trusted suppliers, are rigorously tested for purity and potency, and comply with all regulatory standards.
How do I know which service is right for me?
We recommend booking an initial consultation with one of our practitioners who can assess your needs and recommend the most beneficial services for your situation.
Do you offer any packages or ongoing support programs?
Yes, we offer various packages including wellness programs which combine our services at a reduced rate, as well as ongoing support programs to ensure continuous progress and health maintenance.
Can holistic medicine practices be integrated with conventional medical treatments?
Absolutely. Holistic medicine can complement conventional treatments by addressing other aspects of health and well-being. We advise discussing your holistic regimen with your healthcare provider to ensure they are safely integrated.
Are your services covered by health insurance?
Some services may be covered by health insurance under complementary and alternative medicine benefits. We recommend checking with your insurance provider for specific coverage details related to holistic medicine services.